Catégorie expo : Tout public

If you’re looking for an opportunity to slow the pace and press pause, consider surrendering to the harmonious embrace of a Sound Bath—a deeply immersive, full-body listening experience that uses sound to soothe your mind and body.
The session begins with each participant lying down or seated in a comfortable position, often with a blanket and an eye mask to enhance relaxation. After a few moments of guided focus on the breath, you’ll be immersed in a meditative soundscape where a variety of sounds and frequencies are introduced in succession. These are created by overtone-emitting instruments such as a Remo drum, Himalayan and crystal singing bowls, and Koshi chimes.
Set within the tranquil surroundings of Humber Street Gallery’s latest exhibition, participants are enveloped by resonant sounds that influence brain wave activity, calm the nervous system, and guide you into a state of deep relaxation. This immersive experience provides a rare opportunity to press pause on the demands of daily life, giving you space to let go of distractions and reconnect with yourself.